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Alkaline and Acidic Food Chart ( only intended as a general guideline)

 

ALKALINE FOOD

ACIDIC FOOD

Vegetables/Others

Beetroot

Bottle gourd

Broccoli

Burdock

Cabbage

Carrot

Cauliflower

Celery

Cucumber

Curry Powder

Eggplant

Garlic

Ginger

Green Pepper

Herbs

Kale

Kelp

Leaf Mustard

Lettuce

Lily Bulb

Lotus Root

Molasses

Natural Vinegar

Onion

Peas

Potato

Pumpkin

Radish

Rutabaga

Sea Salt

Seaweed

Shitake

Spinach

Sweet Potato

Taro

Tofu

Tomato

Turnip

Watercress

Wheat Grass

 

Fruits

 

Apple

Apricot

Avocado

Banana

Cherry

Dates

Grapes

Honey Melon

Lemon

Mandarin Orange

Mango

Muskmelon

Orange

Papaya

Peach

Pear

Pineapple

Pomelo

Strawberry

Umeboshi Plum

Watermelon

 

Nuts

 

Almond

Chestnut

Lotus Seed

Millet

Pumpkin Seed

Sesame Seed

 

Vegetables/Fruits

Corn

Olives

White Asparagus

Winter Squash

Blueberries

Cranberries

Canned Fruits

Others

Barley

Beer

Black Beans

Bread

Buckwheat Flour

Butter

Canola Oil

Cashew Nut

Cheese

Chick Peas

Chocolate

Corn Oil

Cornstarch

Egg yolk

Hard Liquor

Hazelnut

Ice Cream

Kidney Beans

Lard

Legumes

Margarine

Noodles

Oatmeal

Olive Oil

Palm Oil

Peanut

Peanut Butter

Pecan Nut

Polished Rice

Red Beans

Safflower Oil

Sesame Oil

Soy Bean Oil

Sunflower Oil

Vegetable Oil

Walnut

Wheat Flour

Wheat Germ

White Beans

White Flour

White Sugar

Wine

Yoghurt

Animal Protein

Bacon

Beef

Chicken

Clams

Cockles

Cod

Corned Beef

Fish

Lamb

Lobster

Luncheon Meat

Mussels

Organ Meats

Oyster

Pork

Prawn

Rabbit

Salmon

Sardines

Sausage

Scallop

Shellfish

Shrimp

Tuna

Turkey

Venison

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